easy ways to quit smoking while pregnant

Return to footnote 11 referrer Footnote 12 Laser acupuncture for adolescent smokers-a randomized double-blind controlled trial. Yiming C, Changxin Z, Ung WS, Lei Z, Kean LS. Return to footnote 10 referrer Footnote 11 relaxation for smoking cessation in adults: a cluster-randomised controlled trial. Return to footnote 9 referrer Footnote 10ĭickson-Spillmann, M., Haug, S., Schaub, M. Cochrane Database of Systematic Reviews 2022, Issue 11. Electronic cigarettes for smoking cessation. Hartmann-Boyce J, Lindson N, Butler AR, McRobbie H, Bullen C, Begh R, Theodoulou A, Notley C, Rigotti NA, Turner T, Fanshawe TR, Hajek P. CMAJ : Canadian Medical Association journal = journal de l'Association medicale canadienne, 190(19), E596. International journal of health sciences, 10(3), 425-435, Nicotine Replacement Therapy: An Overview. Cochrane Database of Systematic Reviews, Issue 3. Individual behavioural counselling for smoking cessation. Cochrane Database of Systematic Reviews 2013, Issue 5. Pharmacological interventions for smoking cessation: an overview and network meta‐analysis. Department of Health and Human Services, Centers for Disease Control and Prevention, National Center for Chronic Disease.Ĭahill K, Stevens S, Perera R, Lancaster T. Reach one by consulting provincial and territorial services or calling 1-86 Prescription medication A quit coach or counselor can share the availability of programs that provide NRT in your area - some even offer free NRT. Getting advice on how to use it effectively can help you succeed. You can buy NRT without a prescription from your local pharmacy. You rest the lozenge against your gums, moving it occasionally to another spot. nicotine lozenges release nicotine quickly as the tablet dissolves in your mouth, similar to a hard candy.Unlike vaping devices or e-cigarettes, inhalers do not use heat to generate aerosol. It may also help by mimicking the hand-to-mouth routine of smoking. You puff on the inhaler and nicotine vapour is released and absorbed through the lining of your mouth and throat instead of your lungs. nicotine inhaler delivers nicotine quickly through a plastic cylinder or cartridge held between your fingers.It's not chewed like ordinary gum the nicotine is absorbed through your gums and cheek, so you need to bite the gum a few times and then keep it against your cheek for it to work correctly.

nicotine gum delivers nicotine to your body quickly.

It's available in different strengths, so you can control your withdrawal symptoms and cravings by gradually reducing your body's dependence on nicotine.

nicotine patch (long-acting) delivers a slow, steady-stream of nicotine into your body through a small sticker on your skin.

Eventually, taking NRT less and less frequently will help wean your body off nicotine. In fact, this combination is likely to boost your success. Yes, long-acting and short-acting forms can safely be used together when used correctly.

Short-acting types deliver nicotine quickly, allowing you to deal with cravings in the moment. The long-acting form provides a baseline amount of nicotine to the body over a longer period of time. NRT is available in long-acting and short-acting forms, each with their own purpose. Footnote 6 It can help ease the physical withdrawal symptoms when you quit Footnote 7, so you can focus on your goals without worrying about cravings. Nicotine replacement therapy (NRT) is a proven method that can greatly improve your odds of quitting success. After all, the best way to quit smoking is whatever works for you. These proven methods are a great place to start, but there are other options to consider as well.

Studies show that using any one of the following can almost double your chances of success: Combining nicotine replacement therapies (NRT): long-acting (patch) and short-acting (gum, lozenge or inhaler).Studies show the following combinations of tools and support can nearly triple your chances of success Footnote 2: Footnote 1 What's the best way to quit smoking? Choose from a number of different methods, used alone or in certain combinations. How to quit smoking while pregnant or nursingĪ common approach to quitting smoking includes finding support, picking a date, making a quit plan and sticking to it! That said, you are unique and your approach should be too.What could work for you? The right combination of tools and support can almost triple your chances of success! On this page Learn about the many ways to quit smoking. Visit Tools for a smoke-free life for additional resources including videos and an online quit planner tool.

Easy ways to quit smoking while pregnant